Boneset
Eupatorium perfoliatum
Sources:
Boneset deserves to be better known and more widely used, but fashion applies to herbal medicine, as to most other things. Boneset is not a fashionable herb at the moment, so you may not find it in your local health food shop. You could ask the health food shop to order it, or you could source it from a herbal apothecary, where you will find a wider range of stock. It will be worth the trouble though, as this herb is superb at alleviating the symptoms of ‘flu and other feverish conditions.
Anecdotes:
It is many years since I first used Boneset on myself for ‘flu. I can not remember what made me stray from the more obvious herbs, such as peppermint, yarrow or elderflower but I am glad that I decided to experiment. The relief from aches and pains, headache etc’ was dramatic and greatly welcomed. The herb has remained one of my favourites ever since. Books will give you guidance on traditional uses and actions of herbs, but no book can replace personal experience and a little experimentation.
Uses:
All feverish conditions, especially ‘flu. Withdrawal from drugs or alcohol. Catarrh.
Actions:
Boneset is one of a fairly large group of herbs which helps to disperse heat to the outer parts of the body (peripheral vasodilators). It has, however, a uniquely effective action in countering feverish conditions, which is not matched by all herbs classed as peripheral vasodilators.
Dosage & Preparations:
Works well as an infusion in the standard one teaspoon per cup of water, dose. This can be taken several times a day if required.
Combinations:
If you need warming up, add a little root ginger. Where catarrhal symptoms are prevalent add Plantain. To dry excessive watery secretions combine with Eyebright.