Chamomile
Matricaria recutita, Chamaemelum nobile
These are two distinct plants and not synonyms for a single herb. Matricaria is commonly known as German Chamomile and Chamaemelum as Roman Chamomile. The actions are very similar.
Sources:
Both types of Chamomile are readily available, although German Chamomile is usually a lot cheaper. Check that the dried flower heads have been kept out of sunlight. They degrade rapidly in light, becoming discoloured and loosing much of their distinctive, pungent odour. This herb is most useful as dried flowers or essential oil, rather than as a tincture. Chamomile tea bags can be found in most supermarkets but do not seem to be as strong as good quality loose Chamomile. This should be bought from an apothecary or health food shop, which has a good turnover of stock.
Anecdotes:
Whilst camping in France, near the beautiful coastal town of Collioure, I picked up a distinctive aroma in the air. Shortly after pitching my tent, I realised that I had placed it directly on a large patch of Chamomile. We all slept very soundly that night.
Uses:
Chamomile is one of those marvellous herbs that become a trusted friend, because they are found so reliably useful on so many occasions. Chamomile is soothing and relaxing, both physically and mentally. It is good for reducing agitation and anxiety and helps to induce a restful sleep. It is used for colic in children, and indigestion for people of any age. Chamomile can be applied externally to soothe eczema and other skin irritations and taken internally for allergies such as hay-fever.
Actions:
Relaxant, carminative, anti-inflammatory, antiallergenic.
Preparations and dosage:
Best taken as an infusion of one heaped teaspoon of flower heads to one cup of boiling water. Cream or essential oil can be applied externally to relieve irritation. The essential oil can also be used in the bath or a vaporiser for its relaxant action.